Engage the body, and you engage the mind. Rest the body, and your mind will wander. This couldn’t be any more true at 3soteric Life. We push your body while enlightening your mind through exciting, enriching and empowering classes. We allow your mind to be completely enraptured in the present, void of stresses of the future or regrets of the past.
Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces.
Based on simple principles, this reality-based system is designed to teach effective
self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and strikes as well as more serious threats. The instructors at Krav Maga Minnesota teach people how to function during the stress and shock of a sudden, violent, encounter.
Grappling for self defense and for MMA. Uses Gracie Jiu-Jitsu combatives as the introduction and foundation, then adds various other grappling techniques and styles. Taught in a safe and structured way to increase your learning curve.
Not just for competitors, sparring classes are split into the three main distances to work from: long, mid, and close range. Though a mouthguard is required, we progress and use a lot of timing or light sparring to progress your skills up to real-time speed. Enlighten your the skills you learn on classes by putting them into the thrill of actual use.
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath.